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Cheese, tomato and lettuce sandwich Calories
Contains cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and lettuce sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
11.2g
· 18%
Fat
12.6g
· 44%
Fiber
2.3g
Cheese, tomato and lettuce sandwich Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
255mg · 26% DV
Selenium
14µg · 25% DV
Sodium
470mg · 20% DV
Cheese, tomato and lettuce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and lettuce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and lettuce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and lettuce sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and lettuce sandwich Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.