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Cheese, tomato and lettuce sandwich Calories
Contains cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and lettuce sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
11.2g
· 18%
Fat
12.6g
· 44%
Fiber
2.3g
Cheese, tomato and lettuce sandwich Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
255mg · 26% DV
Selenium
14µg · 25% DV
Sodium
470mg · 20% DV
Cheese, tomato and lettuce sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and lettuce sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and lettuce sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and lettuce sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and lettuce sandwich Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheese, tomato and lettuce sandwich
Cheese, tomato and lettuce sandwich — Frequently Asked Questions
Will a cheese, tomato and lettuce sandwich go soggy if made in advance?
Yes, tomato and lettuce release moisture, so the bread can soften over time. To reduce sogginess, dry the lettuce well, blot the tomato, and place the cheese between the bread and the vegetables.
How can I make a cheese, tomato and lettuce sandwich more balanced?
Adding a side such as yogurt, kefir, or a boiled egg can increase protein and make it more filling. Using wholegrain bread and extra vegetables can also improve fibre intake.
Is this sandwich better before or after a workout?
It often works better before training if eaten 1-2 hours in advance, because it provides carbohydrates with some protein. Right before intense exercise, the fat from the cheese may feel heavy for some people.
Is it okay to eat a cheese, tomato and lettuce sandwich late at night?
It can be, as long as the portion suits your appetite and digestion. If you want something lighter, use less cheese and keep the filling fresh and simple.
How long does a cheese, tomato and lettuce sandwich keep in the fridge?
It is best eaten the same day it is made. Because tomato and lettuce lose water as they sit, storing the components separately and assembling just before eating usually gives a better texture.
Can this sandwich be frozen?
Usually not well. Lettuce and tomato lose texture after thawing, and the bread can become wet; if freezing is necessary, freeze only the bread and cheese and add the vegetables later.
What spreads or sauces go well with this sandwich?
Mustard, yogurt-based spreads, or a small amount of olive oil work well. Very sweet or heavy sauces can overpower the fresh ingredients and make the sandwich feel richer than needed.
Does wholegrain bread make a meaningful difference compared with white bread?
Usually yes, because wholegrain bread tends to provide more fibre and can help with fullness. It also adds a nuttier flavour that pairs well with cheese and fresh vegetables.
Who should be careful with a cheese, tomato and lettuce sandwich?
People with gluten allergy or coeliac disease need a gluten-free bread option, and those with dairy allergy or lactose intolerance should check the cheese carefully. People limiting sodium may also want to watch the type of bread and cheese used.
Is a cheese, tomato and lettuce sandwich automatically an unhealthy processed food?
No. It is a processed food overall, but the nutritional quality still depends on the bread, cheese portion, freshness of the vegetables, and whether rich sauces are added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.