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Cheese, Tomato and Salami Sandwich Calories
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cheese, Tomato and Salami Sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
25.5g
· 33%
Protein
14.5g
· 19%
Fat
17g
· 48%
Fiber
1.6g
Cheese, Tomato and Salami Sandwich Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
310mg · 44% DV
Sodium
960mg · 42% DV
Calcium
280mg · 28% DV
Cheese, Tomato and Salami Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Tomato and Salami Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Tomato and Salami Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Tomato and Salami Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Tomato and Salami Sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Cheese, Tomato and Salami Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.