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🥪

Cheese, tomato and mayonnaise toasted sandwich Calories

Provides protein and calcium; mayonnaise increases fat and calories.

CALORIES

271kcal

55medium

POTASSIUM

170mg

FIBER

1.8g

Cheese, tomato and mayonnaise toasted sandwich Nutrition Facts

Selected: 100 g

271

KCAL / 100G

Carbs

25.2g

· 37%

Protein

10.8g

· 16%

Fat

14.3g

· 47%

Fiber

1.8g

Cheese, tomato and mayonnaise toasted sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 20% DV

0.25mg · 19% DV

2.8mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

610mg · 27% DV

Calcium

245mg · 25% DV

Cheese, tomato and mayonnaise toasted sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese, tomato and mayonnaise toasted sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, tomato and mayonnaise toasted sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, tomato and mayonnaise toasted sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, tomato and mayonnaise toasted sandwich Fat Profile

SATURATED

5.6g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.