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Cheese, Tomato and Ketchup Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese, Tomato and Ketchup Toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
30.8g
· 46%
Protein
11.2g
· 17%
Fat
11.2g
· 37%
Fiber
2.1g
Cheese, Tomato and Ketchup Toast Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Calcium
265mg · 27% DV
Sodium
510mg · 22% DV
Cheese, Tomato and Ketchup Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Tomato and Ketchup Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Tomato and Ketchup Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Tomato and Ketchup Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Tomato and Ketchup Toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Cheese, Tomato and Ketchup Toast
Cheese, Tomato and Ketchup Toast — Frequently Asked Questions
How many calories are in cheese, tomato and ketchup toast?
Cheese, tomato and ketchup toast contains 265 calories per 100 g. Your total calorie intake depends on the portion weight you eat.
How much protein is in cheese, tomato and ketchup toast?
There are 11.2 g of protein per 100 g of cheese, tomato and ketchup toast. Its protein contribution depends on your serving size.
Is cheese, tomato and ketchup toast high in carbohydrates?
It provides 30.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount they serve.
How much fat does cheese, tomato and ketchup toast contain?
Cheese, tomato and ketchup toast contains 11.2 g of fat per 100 g. This is the same amount as its protein content per 100 g.
Does cheese, tomato and ketchup toast contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake rises in proportion to the serving size.
What is the glycemic index of cheese, tomato and ketchup toast?
Cheese, tomato and ketchup toast has a glycemic index of 60. Those monitoring glycemic impact may want to consider their portion size.
Is cheese, tomato and ketchup toast suitable for a diet?
Per 100 g, it provides 265 calories, 30.8 g of carbohydrates, and 11.2 g of protein. Whether it fits your diet depends on your calorie, carbohydrate, and protein targets.
Is cheese, tomato and ketchup toast vegetarian?
Yes, cheese, tomato and ketchup toast is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does cheese, tomato and ketchup toast contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or those avoiding these ingredients.
Is cheese, tomato and ketchup toast processed food?
Yes, cheese, tomato and ketchup toast is classified as processed food. When planning meals, consider its 265 calories and macronutrients per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.