Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Cheese, tomato and egg flatbread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and egg flatbread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.6g
· 43%
Protein
12.4g
· 18%
Fat
11.6g
· 39%
Fiber
2.1g
Cheese, tomato and egg flatbread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B1
0.28mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Sodium
510mg · 22% DV
Calcium
210mg · 21% DV
Cheese, tomato and egg flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and egg flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and egg flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and egg flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and egg flatbread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Cheese, tomato and egg flatbread
Cheese, tomato and egg flatbread — Frequently Asked Questions
How many calories are in cheese, tomato and egg flatbread?
Cheese, tomato and egg flatbread provides 268 calories per 100 g. Total calories depend on the amount eaten.
How much protein does cheese, tomato and egg flatbread have?
This flatbread contains 12.4 g of protein per 100 g. Its protein content contributes to the overall nutrition profile of a meal.
How many carbs are in cheese, tomato and egg flatbread?
Cheese, tomato and egg flatbread has 28.6 g of carbohydrates per 100 g. Carbohydrate intake increases with the serving size.
Is cheese, tomato and egg flatbread high in fat?
It contains 11.6 g of fat per 100 g. This fat content is part of its total 268 calories per 100 g.
Does cheese, tomato and egg flatbread contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber is one part of its overall carbohydrate, protein, and fat profile.
What is the glycemic index of cheese, tomato and egg flatbread?
The glycemic index of cheese, tomato and egg flatbread is 55. This is the stated GI value for the food.
Is cheese, tomato and egg flatbread suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on individual calorie and macronutrient goals.
Is cheese, tomato and egg flatbread vegetarian?
Yes, this flatbread is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in cheese, tomato and egg flatbread?
This flatbread contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is cheese, tomato and egg flatbread processed?
Yes, cheese, tomato and egg flatbread is classified as a processed food. Processing level is a food classification separate from its nutrient values.
Have another question about Cheese, tomato and egg flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.