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Cheese, tomato and cucumber lavash wrap Calories
Convenient wrap with protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and cucumber lavash wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22.8g
· 48%
Protein
8.1g
· 17%
Fat
7.4g
· 35%
Fiber
2.1g
Cheese, tomato and cucumber lavash wrap Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
490mg · 21% DV
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Cheese, tomato and cucumber lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and cucumber lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and cucumber lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and cucumber lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and cucumber lavash wrap Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Cheese, tomato and cucumber lavash wrap
Cheese, tomato and cucumber lavash wrap — Frequently Asked Questions
How many calories are in a cheese, tomato and cucumber lavash wrap?
A cheese, tomato and cucumber lavash wrap contains 190 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a cheese lavash wrap have?
This wrap provides 8.1 g of protein per 100 g. Protein intake increases proportionally with a larger serving.
Is a cheese, tomato and cucumber lavash wrap high in carbohydrates?
It contains 22.8 g of carbohydrates per 100 g. The lavash is a key contributor to the wrap's carbohydrate content.
How much fat is in a cheese, tomato and cucumber lavash wrap?
This lavash wrap has 7.4 g of fat per 100 g. Fat contributes to its overall calorie content.
What is the glycemic index of a cheese, tomato and cucumber lavash wrap?
The glycemic index of this wrap is 52. This value can be used when considering the glycemic impact of its carbohydrate content.
Does a cheese lavash wrap contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. The amount of fiber consumed depends on serving size.
Is a cheese, tomato and cucumber lavash wrap vegetarian?
Yes, this wrap is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does a cheese lavash wrap contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a cheese, tomato and cucumber lavash wrap contain dairy?
Yes, it contains dairy because it includes cheese. People with a dairy allergy should avoid it.
Is a cheese, tomato and cucumber lavash wrap processed food?
Yes, it is categorized as a processed food. When including it in a meal plan, consider that it provides 190 calories, 22.8 g of carbs, and 7.4 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.