Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Cheese, tomato and basil crispbread sandwich Calories
Light crispbread sandwich with cheese protein, calcium, tomato freshness and basil aroma
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato and basil crispbread sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21.8g
· 34%
Protein
11.2g
· 18%
Fat
13.6g
· 48%
Fiber
4.1g
Cheese, tomato and basil crispbread sandwich Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Vitamin A
118µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Calcium
238mg · 24% DV
Selenium
11.4µg · 21% DV
Cheese, tomato and basil crispbread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato and basil crispbread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato and basil crispbread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato and basil crispbread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato and basil crispbread sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Cheese, tomato and basil crispbread sandwich
Cheese, tomato and basil crispbread sandwich — Frequently Asked Questions
How many calories are in a cheese, tomato and basil crispbread sandwich?
A cheese, tomato and basil crispbread sandwich provides 255 calories per 100 g. Per 100 g, it also contains 11.2 g of protein, 21.8 g of carbohydrates, and 13.6 g of fat.
Is a cheese, tomato and basil crispbread sandwich suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.
Have another question about Cheese, tomato and basil crispbread sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.