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Cheese toast with whole wheat bread Calories
Classic toast made with whole wheat bread and kasar cheese, provides fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast with whole wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
29.5g
· 46%
Protein
11.2g
· 17%
Fat
10.6g
· 37%
Fiber
4.2g
Cheese toast with whole wheat bread Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Sodium
530mg · 23% DV
Cheese toast with whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast with whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast with whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast with whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast with whole wheat bread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cheese toast with whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.