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Cheese toast with low tomato paste and very little oil Calories
A hot toast made with bread, kaşar cheese, a small amount of tomato paste, and very little oil.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast with low tomato paste and very little oil Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27.8g
· 43%
Protein
13.2g
· 20%
Fat
10.5g
· 37%
Fiber
1.5g
Cheese toast with low tomato paste and very little oil Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.24mg · 18% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
17µg · 31% DV
Calcium
300mg · 30% DV
Sodium
570mg · 25% DV
Cheese toast with low tomato paste and very little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast with low tomato paste and very little oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast with low tomato paste and very little oil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast with low tomato paste and very little oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast with low tomato paste and very little oil Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.