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Cheese toast sandwich Calories
Cafeteria-style toasted sandwich with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese toast sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.4g
· 36%
Protein
13.2g
· 17%
Fat
16.1g
· 47%
Fiber
1.8g
Cheese toast sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
16µg · 29% DV
Calcium
285mg · 28% DV
Sodium
612mg · 27% DV
Cheese toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.