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Cheese toast bread Calories
A hot, crispy sandwich made with cheese and toast bread.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 44%
Protein
11.5g
· 18%
Fat
11g
· 38%
Fiber
1.6g
Cheese toast bread Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.23mg · 18% DV
Vitamin A
120µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
170mg · 24% DV
Sodium
470mg · 20% DV
Selenium
9µg · 16% DV
Cheese toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast bread Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.