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Cheese (thin small slice) Calories
Good source of protein and calcium, thin small slice is low in calories per portion
CALORIES
GI
POTASSIUM
FIBER
Cheese (thin small slice) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 28%
Fat
27g
· 70%
Fiber
0g
Cheese (thin small slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Cheese (thin small slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (thin small slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (thin small slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (thin small slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (thin small slice) Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cheese (thin small slice)
Cheese (thin small slice) — Frequently Asked Questions
Is a thin small slice of cheese enough for breakfast on its own?
It can be convenient, but it is usually better as part of a fuller meal with foods like eggs, whole-grain bread, and vegetables. That combination tends to be more satisfying and nutritionally balanced.
How should sliced cheese be stored after opening?
Keep it refrigerated and limit air exposure by sealing it well in its original pack, wrap, or an airtight container. This helps prevent drying out and reduces odor transfer.
Can thin sliced cheese be frozen?
Yes, but the texture often changes after thawing and may become crumbly or rubbery. Frozen and thawed cheese usually works best in toasties, omelets, or cooked dishes.
Does melting cheese destroy its nutrition?
Melting does not remove its protein, though prolonged high heat can reduce some heat-sensitive vitamins. Gentle heating is usually the better option.
Is sliced cheese better before or after a workout?
It is often more useful after training as part of a snack that includes protein. Before exercise, its fat content may feel heavy for some people, so pairing it with lighter foods may work better.
Does eating cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. However, salty foods may make some people feel thirstier later in the evening.
What foods pair well with a small slice of cheese?
It goes well with whole-grain bread, olives, tomatoes, cucumbers, fresh herbs, and fruit. These pairings can make the meal more filling and balance the richness of the cheese.
Is sliced cheese a better choice than spreadable cheese?
A thin slice of regular cheese is often less processed and easier to portion. Spreadable cheese products may include extra ingredients for texture, so checking the label can help.
Is it okay to eat cheese every day?
For many people, moderate daily intake can fit into a balanced diet. Those watching saturated fat or sodium may need to be more mindful of portion size and frequency.
Who should be careful with cheese?
People with a dairy allergy should avoid it. Those with lactose sensitivity may tolerate small amounts differently, and people who need to limit sodium should also pay attention to portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.