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Thick slice of cheese Calories
Thick slice of cheese, rich in protein and calcium, satisfying dairy food.
CALORIES
GI
POTASSIUM
FIBER
Thick slice of cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
3g
· 3%
Protein
23g
· 23%
Fat
32g
· 74%
Fiber
0g
Thick slice of cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.8mg · 62% DV
Vitamin A
280µg · 31% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Thick slice of cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick slice of cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick slice of cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thick slice of cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thick slice of cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thick slice of cheese
Thick slice of cheese — Frequently Asked Questions
Is a thick slice of cheese enough for breakfast on its own?
It can be a convenient option, but it works better as part of a balanced meal. Pairing it with vegetables, eggs, fruit, or whole grains makes the meal more filling and varied.
How should a thick slice of cheese be stored after opening?
Keep it refrigerated and limit its exposure to air. Wrapping it well or storing it in a sealed container helps prevent drying out and picking up other fridge odors.
Can a thick slice of cheese be frozen?
Yes, but freezing can change the texture and make it more crumbly or rubbery after thawing. Thawed cheese is usually best used in toasties, omelets, or cooked dishes rather than served as neat slices.
Does cooking cheese in a pan or oven destroy its nutrition?
No, not completely. Heating mainly changes texture, moisture, and flavor; the protein and fat remain, although prolonged high heat can reduce some vitamins.
Is a thick slice of cheese better before or after a workout?
It can fit either time, but its high fat content may feel heavy before exercise for some people. After training, it often works better as part of a meal that includes protein and carbohydrates.
Does eating cheese at night cause weight gain?
Not by itself. Weight gain depends more on total intake over time than on the clock, though portion size still matters because cheese is energy-dense.
Why does cheese sometimes become hard or dry?
Usually because it loses moisture when exposed to air. Proper wrapping helps protect the cut surface and keeps the texture more pleasant.
What foods pair well with a thick slice of cheese?
It goes well with tomatoes, cucumbers, olives, fresh herbs, eggs, and whole-grain bread. Fruit such as apples, pears, or grapes can also balance its salty, rich taste.
Can you eat a thick slice of cheese every day?
Yes, if it fits your overall diet. People who need to watch saturated fat, sodium, or total fat intake should be more mindful of portion size and frequency.
Who should be careful with a thick slice of cheese?
Anyone with a dairy allergy should avoid it. People who have been advised to limit saturated fat, sodium, or overall fat intake may also need to be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.