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Thick slice of cheese Calories
Thick slice of cheese, rich in protein and calcium, satisfying dairy food.
CALORIES
GI
POTASSIUM
FIBER
Thick slice of cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
3g
· 3%
Protein
23g
· 23%
Fat
32g
· 74%
Fiber
0g
Thick slice of cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.8mg · 62% DV
Vitamin A
280µg · 31% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Thick slice of cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thick slice of cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick slice of cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thick slice of cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thick slice of cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.