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Cheese Tamale Calories
Steamed corn masa tamale filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Tamale Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 49%
Protein
7.2g
· 13%
Fat
9.4g
· 38%
Fiber
2.8g
Cheese Tamale Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
10.5µg · 19% DV
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Cheese Tamale Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Tamale Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Tamale Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Tamale Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Tamale Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheese Tamale
Cheese Tamale — Frequently Asked Questions
How many calories are in cheese tamale?
Cheese tamale provides 220 calories per 100g. Total calories depend on the portion you eat.
How much protein does cheese tamale have?
Cheese tamale contains 7.2g of protein per 100g. The protein amount increases or decreases with serving size.
Is cheese tamale high in carbs?
Cheese tamale has 27.5g of carbohydrates per 100g. If you track carbs, use the portion size to estimate your total intake.
How much fat is in cheese tamale?
There are 9.4g of fat per 100g in cheese tamale. This can be useful if you monitor daily fat intake.
Does cheese tamale contain fiber?
Yes, cheese tamale contains 2.8g of fiber per 100g. Fiber content may help contribute to your daily intake.
What is the glycemic index of cheese tamale?
The glycemic index of cheese tamale is 55. This can help when considering its carbohydrate impact.
Is cheese tamale good for a vegetarian diet?
Yes, cheese tamale is compatible with vegetarian, omnivore, and flexitarian diets. It is also listed as gluten-free.
Is cheese tamale gluten-free?
Yes, cheese tamale is suitable for a gluten-free diet. You may still want to consider its calories and carbs per portion.
Does cheese tamale contain allergens?
Yes, cheese tamale contains dairy. It may not be suitable for people with dairy allergy or sensitivity.
Is cheese tamale a processed food?
Yes, cheese tamale is classified as processed. If processing level matters to you, this is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.