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Cheese sundried tomato arugula pizza Calories
Pizza topped with cheese, sundried tomatoes, and arugula
CALORIES
GI
POTASSIUM
FIBER
Cheese sundried tomato arugula pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 48%
Protein
9.5g
· 16%
Fat
9.5g
· 36%
Fiber
2.2g
Cheese sundried tomato arugula pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese sundried tomato arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sundried tomato arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sundried tomato arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sundried tomato arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sundried tomato arugula pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.