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Cheese sundried tomato arugula pizza Calories
Pizza topped with cheese, sundried tomatoes, and arugula
CALORIES
GI
POTASSIUM
FIBER
Cheese sundried tomato arugula pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 48%
Protein
9.5g
· 16%
Fat
9.5g
· 36%
Fiber
2.2g
Cheese sundried tomato arugula pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese sundried tomato arugula pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sundried tomato arugula pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sundried tomato arugula pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sundried tomato arugula pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sundried tomato arugula pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Cheese sundried tomato arugula pizza
Cheese sundried tomato arugula pizza — Frequently Asked Questions
When is the best time to add arugula to this pizza?
Arugula is best added after baking. That keeps it fresh, peppery, and less wilted.
Why can cheese, sundried tomato, and arugula pizza taste overly salty?
Sundried tomatoes, cheese, and prepared sauce can all contribute salt. Skipping extra salt and pairing it with a plain salad can make the meal feel more balanced.
Is this pizza better before or after a workout?
Before training, a smaller portion is usually easier to tolerate because the fat and cheese may feel heavy for some people. After training, adding a lean protein on the side can make the meal more balanced for recovery.
How long does leftover pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and reheat thoroughly before eating.
Can this pizza be frozen?
Yes, cooked slices can be frozen. For the best texture, add fresh arugula after reheating rather than freezing it on top.
What is the best way to reheat it without making the crust soggy?
An oven, skillet, or air fryer usually works better than a microwave. Short reheating at higher heat helps restore a crisper base.
What pairs well with this pizza?
A simple green salad with lemon or a light yogurt-based side works well. That combination can make the meal feel fresher and more satisfying.
What does it mean that this is a processed food?
It means the product is a prepared, formulated food rather than just a whole food in its original state. That can be convenient and tasty, but it also makes it worth paying closer attention to the ingredient list, portion size, and how often you eat it.
What should people with lactose sensitivity watch out for?
Because it contains dairy, it may cause bloating, gas, or discomfort in sensitive people. Tolerance varies, so a smaller portion or a lactose-free alternative may be easier to handle.
Does having arugula and sundried tomatoes make this pizza automatically healthy?
No. Those toppings add flavor and some nutritional value, but this is still a processed pizza, so portion size, frequency, and what you eat with it matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.