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High-protein, high-sodium, energy-dense pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
298
KCAL / 100G
Carbs
28.7g
· 38%
Protein
13.4g
· 18%
Fat
14.9g
· 44%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Cheese sucuk pizza with garlic sauce contains 298 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 28.7 g of carbohydrates, and 14.9 g of fat.
Its glycemic index is 58, which is in the medium GI range. It contains 28.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.