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Pizza topped with cheese and sucuk, rich in protein and energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 41%
Protein
12.5g
· 19%
Fat
12g
· 40%
Fiber
2.1g
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
It combines prepared ingredients such as pizza dough, cheese and sucuk. Sucuk is a processed meat, which can make the pizza higher in salt and saturated fat than a vegetable-based option.
Pair it with a large salad or a side of vegetables to add volume and fibre. Keeping the pizza portion moderate and choosing water or an unsweetened drink can also help balance the meal.
The sucuk version is usually saltier, richer and more strongly seasoned than plain cheese pizza. It also contains processed meat, so it is generally better treated as an occasional choice rather than an everyday staple.
It may feel heavy right before training because the cheese and sucuk can slow digestion. If you choose it, have a smaller portion a few hours before exercise rather than immediately beforehand.
It provides carbohydrate and protein, so it can contribute to post-workout intake. For a more rounded recovery meal, include less processed foods such as fruit, vegetables or yogurt alongside it.
Do not leave it at room temperature for long; refrigerate it in a covered container once it has cooled. Eat it within a short time and reheat it until it is hot throughout.
Yes, individual slices can be wrapped tightly and frozen. Freeze portions you expect to eat at once, rather than repeatedly thawing and refreezing the same pizza.
A skillet, oven or air fryer keeps the crust crisper than a microwave. Heat it until the cheese is melted and the centre is thoroughly hot.
No; overall intake and portion size matter more than the clock. However, a large, rich portion close to bedtime may worsen reflux or make sleep less comfortable for some people.
People with milk or gluten allergies should avoid it. Those managing high blood pressure, cardiovascular risk, reflux or a low-sodium diet may also need to limit it because of the sucuk and cheese.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.