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Pide with Cheese and Sucuk Calories
Classic Turkish flatbread topped with cheese and spicy beef sausage (sucuk).
CALORIES
GI
POTASSIUM
FIBER
Pide with Cheese and Sucuk Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 44%
Protein
13.5g
· 19%
Fat
12g
· 37%
Fiber
2.2g
Pide with Cheese and Sucuk Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
11µg · 20% DV
Pide with Cheese and Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with Cheese and Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Cheese and Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Cheese and Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Cheese and Sucuk Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Pide with Cheese and Sucuk
Pide with Cheese and Sucuk — Frequently Asked Questions
Is cheese and sucuk pide better reheated in the oven or in a pan?
An oven or air fryer is best for restoring a crisp base while melting the cheese evenly. If using a pan, heat it gently with a lid on so the bottom does not burn before the filling warms through.
Can cheese and sucuk pide be eaten the next day?
It should not sit at room temperature for more than two hours. Once cooled and refrigerated in a sealed container, it can be eaten the next day if reheated thoroughly.
Can cheese and sucuk pide be frozen?
Yes, cooked pide can be sliced, wrapped airtight, and frozen. Reheat it straight from frozen in an oven or air fryer for the best texture.
What goes well with cheese and sucuk pide for a more balanced meal?
A large lemony salad with greens, tomatoes, and other vegetables adds freshness and volume. Since sucuk and cheese are already rich, vegetable-based sides are generally a better match than creamy or oily sauces.
Should I eat cheese and sucuk pide before or after a workout?
It may feel heavy immediately before exercise because its fat and cheese can slow digestion. It can work better as a post-workout main meal, especially with vegetables and adequate fluids.
Is eating cheese and sucuk pide late at night a problem?
A large late-night serving may worsen reflux, indigestion, or thirst in some people. If having it close to bedtime, keep the portion modest and avoid lying down straight afterward.
How does cheese and sucuk pide compare with pizza?
Both may contain a dough base, cheese, and processed meat, so the practical differences often come down to crust thickness, topping amounts, and portion size. A lighter choice is one with less sucuk, more vegetables, and a salad on the side.
Can I eat unlimited cheese and sucuk pide because it contains protein?
No. It provides protein, but sucuk and cheese can also make the meal high in saturated fat and salt, so portion size and frequency still matter.
Who should be cautious with cheese and sucuk pide?
People managing high blood pressure, salt restriction, elevated cholesterol, or reflux may benefit from having it less often and in smaller portions. It is also unsuitable for people with gluten or dairy allergies.
How can I make cheese and sucuk pide taste less greasy or spicy?
Pairing it with yogurt-based salad, ayran, or fresh vegetables can soften its rich flavor. Skipping extra sucuk and blotting visible surface oil can also reduce greasiness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.