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Cheese-stuffed red pepper pickle Calories
High in sodium, provides protein and fat from cheese
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese-stuffed red pepper pickle (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 2 g of carbs, 3 g of protein, 5 g of fat and 0.6 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed red pepper pickle Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
8.5g
· 17% DV
Fat
14.2g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 18% · Fat 69%
Cheese-stuffed red pepper pickle Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.45µg · 19% DV
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
6.5µg · 12% DV
How Nutritious Is Cheese-stuffed red pepper pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed red pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed red pepper pickle
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed red pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed red pepper pickle Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed red pepper pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed red pepper pickle Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Cheese-stuffed red pepper pickle
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Frequently Asked Questions About Cheese-stuffed red pepper pickle
How many calories are in cheese-stuffed red pepper pickle?
Cheese-stuffed red pepper pickle provides 185 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 5.8 g of carbohydrates, and 14.2 g of fat.
Is cheese-stuffed red pepper pickle suitable for a keto diet?
Yes, it is listed as keto-compatible. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.