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Cheese-stuffed pickled cherry peppers Calories
Tangy, salty, and creamy; high in sodium with moderate protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Cheese-stuffed pickled cherry peppers (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 4.7 g of carbs, 6.1 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 882 mg of Sodium covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed pickled cherry peppers Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
6.8g
· 14% DV
Fat
11g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 19% · Fat 67%
Cheese-stuffed pickled cherry peppers Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
980mg · 43% DV
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Cheese-stuffed pickled cherry peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed pickled cherry peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed pickled cherry peppers
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed pickled cherry peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed pickled cherry peppers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed pickled cherry peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed pickled cherry peppers Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Cheese-stuffed pickled cherry peppers
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Frequently Asked Questions About Cheese-stuffed pickled cherry peppers
How many calories are in cheese-stuffed pickled cherry peppers?
Cheese-stuffed pickled cherry peppers provide 145 calories per 100 g. The same amount contains 6.8 g of protein, 5.2 g of carbohydrates, and 11 g of fat.
Are cheese-stuffed pickled cherry peppers low glycemic?
Yes. With a glycemic index of 15, cheese-stuffed pickled cherry peppers are a low-GI food. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.