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Cheese-stuffed pepper pickle Calories
Pickled pepper, cheese-stuffed, salty, fermented, snack
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese-stuffed pepper pickle (40 g) has 52 calories. That works out to 130 calories per 100 g. It contains 3 g of carbs, 1.7 g of protein, 3.4 g of fat and 0.5 g of fiber. Its 380 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese-stuffed pepper pickle Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
4.2g
· 8% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Cheese-stuffed pepper pickle Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Sodium
950mg · 41% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
How Nutritious Is Cheese-stuffed pepper pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed pepper pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed pepper pickle
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed pepper pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed pepper pickle Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed pepper pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed pepper pickle Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Cheese-stuffed pepper pickle
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Frequently Asked Questions About Cheese-stuffed pepper pickle
How many calories are in cheese-stuffed pepper pickle?
Cheese-stuffed pepper pickle provides 130 calories per 100 g. The same amount contains 8.5 g of fat, 7.5 g of carbohydrates, and 4.2 g of protein.
Is cheese-stuffed pepper pickle suitable for a low-glycemic diet?
Its glycemic index is 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.