5 piece (medium) of Cheese-stuffed olive (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.1 g of carbs, 1.6 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese-stuffed olive Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

5.2g

· 10% DV

Fat

17.2g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 11% · Fat 81%

Cheese-stuffed olive Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

B12

0.25µg · 10% DV

0.12mg · 9% DV

Vitamin A

55µg · 6% DV

Minerals

Sodium

1450mg · 63% DV

Phosphorus

105mg · 15% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Cheese-stuffed olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-stuffed olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-stuffed olive

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-stuffed olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-stuffed olive Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese-stuffed olive Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Cheese-stuffed olive

🫒vs🧴

Cheese-stuffed olive vs Hawthorn Vinegar167 kcal more per 100 g

→🫒vs🌯

Cheese-stuffed olive vs Tantuni25 kcal fewer per 100 g

→🫒vs🌯

Cheese-stuffed olive vs Chicken Wrap10 kcal fewer per 100 g

→🫒vs🍫

Cheese-stuffed olive vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Cheese-stuffed olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese-stuffed olive

How many calories are in cheese-stuffed olives?

Cheese-stuffed olives provide 185 calories per 100 g. That serving also contains 17.2 g of fat, 5.2 g of protein, and 3.8 g of carbohydrates.

Are cheese-stuffed olives suitable for a keto diet?

Yes, cheese-stuffed olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026