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Cheese-stuffed oily jalapeño pickle Calories
Spicy pickled jalapeños stuffed with cheese and packed with oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cheese-stuffed oily jalapeño pickle (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 1.7 g of carbs, 2.5 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed oily jalapeño pickle Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
8.2g
· 16% DV
Fat
22.1g
· 28% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 13% · Fat 78%
Cheese-stuffed oily jalapeño pickle Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
145mg · 21% DV
Calcium
165mg · 17% DV
Selenium
6µg · 11% DV
How Nutritious Is Cheese-stuffed oily jalapeño pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed oily jalapeño pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed oily jalapeño pickle
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed oily jalapeño pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed oily jalapeño pickle Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed oily jalapeño pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed oily jalapeño pickle Fat Profile
SATURATED
7.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Cheese-stuffed oily jalapeño pickle
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Frequently Asked Questions About Cheese-stuffed oily jalapeño pickle
How many calories are in cheese-stuffed oily jalapeño pickles?
Cheese-stuffed oily jalapeño pickles provide 255 calories per 100 g. A 100 g serving contains 22.1 g of fat, 8.2 g of protein, and 5.8 g of carbohydrates.
Are cheese-stuffed oily jalapeño pickles keto-friendly?
Yes, this product is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.