1 piece (medium) of Cheese-stuffed mushrooms (45 g) has 70 calories. That works out to 156 calories per 100 g. It contains 2.4 g of carbs, 3.6 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cheese-stuffed mushrooms Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

8.1g

· 16% DV

Fat

11.2g

· 14% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 21% · Fat 65%

Cheese-stuffed mushrooms Vitamins & Minerals

Vitamins

0.31mg · 24% DV

3.4mg · 21% DV

1.05mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

156mg · 22% DV

Sodium

412mg · 18% DV

Calcium

168mg · 17% DV

Selenium

8.6µg · 16% DV

How Nutritious Is Cheese-stuffed mushrooms?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-stuffed mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-stuffed mushrooms

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-stuffed mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-stuffed mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese-stuffed mushrooms Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Cheese-stuffed mushrooms

🍄vs🧴

Cheese-stuffed mushrooms vs Hawthorn Vinegar138 kcal more per 100 g

→🍄vs🌯

Cheese-stuffed mushrooms vs Tantuni54 kcal fewer per 100 g

→🍄vs🌯

Cheese-stuffed mushrooms vs Chicken Wrap39 kcal fewer per 100 g

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Cheese-stuffed mushrooms vs Protein Bar194 kcal fewer per 100 g

→

Foods Similar to Cheese-stuffed mushrooms

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese-stuffed mushrooms

How many calories are in cheese-stuffed mushrooms?

Cheese-stuffed mushrooms contain 156 calories per 100 g. This amount provides 8.1 g of protein, 5.4 g of carbohydrates, and 11.2 g of fat.

Are cheese-stuffed mushrooms keto-friendly?

Yes, cheese-stuffed mushrooms are compatible with a keto diet. They contain 5.4 g of carbohydrates per 100 g and have a glycemic index of 15, but they contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026