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Cheese-stuffed katmer Calories
Cheese-filled, energy-dense flatbread pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese-stuffed katmer Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
37.4g
· 42%
Protein
11.8g
· 13%
Fat
17.6g
· 45%
Fiber
1.8g
Cheese-stuffed katmer Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.31mg · 26% DV
B2
0.27mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
236mg · 34% DV
Calcium
291mg · 29% DV
Sodium
625mg · 27% DV
Cheese-stuffed katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-stuffed katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed katmer Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed katmer Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Cheese-stuffed katmer
Cheese-stuffed katmer — Frequently Asked Questions
How many calories are in cheese-stuffed katmer?
Cheese-stuffed katmer contains 358 calories per 100 g. Total calories depend on the weight of your portion.
How much protein does cheese-stuffed katmer have?
Cheese-stuffed katmer provides 11.8 g of protein per 100 g. It is also relatively energy-dense due to its carbohydrate and fat content.
Is cheese-stuffed katmer high in carbohydrates?
Cheese-stuffed katmer contains 37.4 g of carbohydrates per 100 g. People limiting carbohydrate intake may want to watch their portion size.
How much fat is in cheese-stuffed katmer?
There are 17.6 g of fat in 100 g of cheese-stuffed katmer. It should be considered within your daily calorie and fat targets.
Is cheese-stuffed katmer a good source of fiber?
Cheese-stuffed katmer contains 1.8 g of fiber per 100 g. This is not a high-fiber amount, so pairing it with fiber-rich foods may help balance a meal.
Does cheese-stuffed katmer raise blood sugar?
Cheese-stuffed katmer has a glycemic index of 62. Those monitoring blood sugar may wish to consider portion size and how often they eat it.
Can I eat cheese-stuffed katmer while dieting?
It can fit into a diet when portion size is planned, but it contains 358 calories per 100 g. Each 100 g also provides 37.4 g of carbs and 17.6 g of fat.
Is cheese-stuffed katmer vegetarian?
Yes, cheese-stuffed katmer is listed as compatible with vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does cheese-stuffed katmer contain gluten or dairy?
Yes, cheese-stuffed katmer contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is cheese-stuffed katmer processed food?
Yes, cheese-stuffed katmer is classified as a processed food. Its serving size and frequency of consumption can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.