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Cheese-stuffed jalapeño pepper Calories
Spicy jalapeño pepper stuffed with cheese; provides protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese-stuffed jalapeño pepper (45 g) has 126 calories. That works out to 280 calories per 100 g. It contains 3.8 g of carbs, 5.2 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 20.3 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese-stuffed jalapeño pepper Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
11.5g
· 23% DV
Fat
23g
· 29% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Cheese-stuffed jalapeño pepper Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Selenium
8µg · 15% DV
How Nutritious Is Cheese-stuffed jalapeño pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed jalapeño pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed jalapeño pepper
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed jalapeño pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed jalapeño pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed jalapeño pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese-stuffed jalapeño pepper Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Cheese-stuffed jalapeño pepper
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Frequently Asked Questions About Cheese-stuffed jalapeño pepper
How many calories are in cheese-stuffed jalapeño peppers?
Cheese-stuffed jalapeño peppers provide 280 calories per 100 g. A 100 g serving contains 11.5 g of protein, 8.5 g of carbohydrates, and 23 g of fat.
Are cheese-stuffed jalapeño peppers keto-friendly?
Yes, cheese-stuffed jalapeño peppers are compatible with keto and ketovore diets. They contain 8.5 g of carbohydrates per 100 g and have a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.