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●Low GI

Cheese-stuffed jalapeño Calories

Cheese-stuffed jalapeño

CALORIES

210kcal

35low

POTASSIUM

210mg

FIBER

1.7g

Cheese-stuffed jalapeño Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 15%

Protein

6.5g

· 12%

Fat

17g

· 73%

Fiber

1.7g

Cheese-stuffed jalapeño Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.19mg · 15% DV

Minerals

Sodium

420mg · 18% DV

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Cheese-stuffed jalapeño Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-stuffed jalapeño Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed jalapeño Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-stuffed jalapeño Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-stuffed jalapeño Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Cheese-stuffed jalapeño

🥛

Whey protein powder

412 kcal

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Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Cheese-stuffed jalapeño — Frequently Asked Questions

How many calories are in cheese-stuffed jalapeño?

Cheese-stuffed jalapeño contains 210 calories per 100 g. This amount provides 17 g of fat, 8 g of carbohydrates, and 6.5 g of protein.

Is cheese-stuffed jalapeño suitable for a low-glycemic diet?

Cheese-stuffed jalapeño has a glycemic index of 35, which is considered low. It contains 8 g of carbohydrates and 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.