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Cheese-stuffed cherry pepper Calories
Cherry peppers stuffed with cheese; salty, mildly spicy, source of protein and calcium.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Cheese-stuffed cherry pepper (45 g) has 81 calories. That works out to 180 calories per 100 g. It contains 3.7 g of carbs, 2.9 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 18.9 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cheese-stuffed cherry pepper Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
6.5g
· 13% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 15% · Fat 67%
Cheese-stuffed cherry pepper Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Calcium
210mg · 21% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
How Nutritious Is Cheese-stuffed cherry pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese-stuffed cherry pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese-stuffed cherry pepper
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese-stuffed cherry pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed cherry pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed cherry pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed cherry pepper Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Cheese-stuffed cherry pepper
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Frequently Asked Questions About Cheese-stuffed cherry pepper
How many calories are in cheese-stuffed cherry peppers?
Cheese-stuffed cherry peppers provide 180 calories per 100 g. That amount contains 13.2 g of fat, 8.2 g of carbohydrates, and 6.5 g of protein.
Are cheese-stuffed cherry peppers low glycemic?
They have a glycemic index of 35, which is in the low-GI range. However, they are a processed food and contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.