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Cheese-Stuffed Baked Meatballs Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese-Stuffed Baked Meatballs Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
5.2g
· 8%
Protein
19.1g
· 30%
Fat
17.2g
· 62%
Fiber
0.4g
Cheese-Stuffed Baked Meatballs Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
4.8mg · 30% DV
B2
0.25mg · 19% DV
B6
0.31mg · 18% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
255mg · 36% DV
Sodium
610mg · 27% DV
Cheese-Stuffed Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-Stuffed Baked Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Baked Meatballs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Cheese-Stuffed Baked Meatballs
Cheese-Stuffed Baked Meatballs — Frequently Asked Questions
How many calories are in cheese-stuffed baked meatballs?
Cheese-stuffed baked meatballs provide 253 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in cheese-stuffed baked meatballs?
There are 19.1 g of protein in 100 g of cheese-stuffed baked meatballs. This makes them a high-protein meat-based option.
Are cheese-stuffed baked meatballs low in carbs?
Yes, they contain 5.2 g of carbohydrates per 100 g. Their carbohydrate content is low compared with their protein and fat content.
Are cheese-stuffed baked meatballs suitable for a keto diet?
They are listed as compatible with a ketovore diet. However, they contain 5.2 g of carbohydrates per 100 g, so this should be considered within an individual's daily carb target.
What is the glycemic index of cheese-stuffed baked meatballs?
Cheese-stuffed baked meatballs have a glycemic index of 30. This is considered a low GI value.
Are cheese-stuffed baked meatballs filling?
They provide 19.1 g of protein and 17.2 g of fat per 100 g, which can contribute to the satiety of a meal. They contain 253 calories per 100 g.
What allergens are in cheese-stuffed baked meatballs?
Cheese-stuffed baked meatballs contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are cheese-stuffed baked meatballs Paleo-friendly?
They are listed as compatible with a Paleo diet. However, the product contains gluten, eggs, and dairy.
Do cheese-stuffed baked meatballs contain fiber?
Cheese-stuffed baked meatballs contain 0.4 g of fiber per 100 g. Their fiber content is low.
Are cheese-stuffed baked meatballs processed?
Yes, cheese-stuffed baked meatballs are classified as a processed food. Per 100 g, they provide 253 calories, 19.1 g protein, 5.2 g carbs, and 17.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.