3 piece (medium) of Cheese stick cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 6 g of fat and 0.6 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cheese stick cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 22% DV

Protein

10g

· 20% DV

Fat

20g

· 26% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Cheese stick cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

850mg · 37% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese stick cracker?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese stick cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese stick cracker

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese stick cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese stick cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese stick cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese stick cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Cheese stick cracker

🧀🥨vs🧴

Cheese stick cracker vs Hawthorn Vinegar452 kcal more per 100 g

→🧀🥨vs🌯

Cheese stick cracker vs Tantuni260 kcal more per 100 g

→🧀🥨vs🌯

Cheese stick cracker vs Chicken Wrap275 kcal more per 100 g

→🧀🥨vs🍫

Cheese stick cracker vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Cheese stick cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese stick cracker

How many calories are in cheese stick crackers?

Cheese stick crackers provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat, 60 g of carbohydrates, and 10 g of protein.

Are cheese stick crackers high glycemic?

Cheese stick crackers have a glycemic index of 65, which is in the medium GI range. They contain 60 g of carbohydrates per 100 g.

Have another question about Cheese stick cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026