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Cheese square toast Calories
Hot sandwich made with cheese and square toast bread
CALORIES
GI
POTASSIUM
FIBER
Cheese square toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 44%
Protein
11.5g
· 18%
Fat
11g
· 38%
Fiber
1.7g
Cheese square toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
180mg · 26% DV
Sodium
510mg · 22% DV
Selenium
7.5µg · 14% DV
Cheese square toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese square toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese square toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese square toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese square toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.