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Cheese spinach pizza Calories
Source of protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cheese spinach pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.5g
· 46%
Protein
11.3g
· 17%
Fat
11.2g
· 37%
Fiber
2.1g
Cheese spinach pizza Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
245mg · 35% DV
Sodium
635mg · 28% DV
Calcium
218mg · 22% DV
Cheese spinach pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese spinach pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese spinach pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese spinach pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese spinach pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cheese spinach pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.