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Cheese Smash Burger with Beef Patty Calories
High-protein cheeseburger with smashed beef patty
CALORIES
GI
POTASSIUM
FIBER
Cheese Smash Burger with Beef Patty Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.2g
· 21%
Fat
16.4g
· 51%
Fiber
1.3g
Cheese Smash Burger with Beef Patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Cheese Smash Burger with Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Smash Burger with Beef Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Smash Burger with Beef Patty Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Smash Burger with Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Smash Burger with Beef Patty Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cheese Smash Burger with Beef Patty
Cheese Smash Burger with Beef Patty — Frequently Asked Questions
Why is a beef cheese smash burger cooked using the smash method?
Pressing the patty onto a very hot surface increases contact and creates a deeply browned crust. Pressing it repeatedly after it has started cooking can squeeze out juices and make it dry.
How can you keep a cheese smash burger patty juicy?
Preheat the pan well, press the patty only at the start, and avoid overhandling it. Letting the cooked patty rest briefly also helps retain its juices.
How do you stop the burger bun from becoming soggy?
Lightly toasting the cut sides of the bun creates a better barrier against sauce and meat juices. Keep wet toppings and sauces moderate, and place dry lettuce near the bun where possible.
What sides pair well with a beef cheese smash burger?
Crunchy, acidic sides such as pickles, slaw, or a tomato-based salad balance the rich beef and cheese. A vegetable-forward side can feel lighter than pairing it with fries.
How does a cheese smash burger differ from a thick-patty burger?
A smash burger has a thinner patty with more browned surface area, giving it a stronger seared flavor. A thicker burger usually has a meatier, softer center.
Is a cheese smash burger better before or after a workout?
Its fat and cheese can feel heavy right before intense exercise for some people. It is often more comfortable after training or a few hours before it, with fluids and vegetable-based sides.
Does eating a cheese smash burger at night automatically cause weight gain?
No; weight change is driven by overall eating patterns and portion size, not the clock alone. However, a large, rich burger late at night may worsen reflux or indigestion in some people.
Does adding cheese make a beef burger meaningfully higher in protein?
Cheese can add some protein, but protein is not the only consideration in a burger. It can also increase saturated fat and salt, so the amount and overall meal balance matter.
How should leftover cheese smash burgers be stored?
Refrigerate leftovers promptly, ideally keeping the patty, bun, and fresh toppings separate. Reheat the patty thoroughly and add lettuce or other fresh ingredients only after reheating.
Who should be careful with a beef cheese smash burger?
People with gluten or milk allergies should avoid it because the bun and cheese commonly contain those allergens. People managing reflux, high blood pressure, or heart-health dietary restrictions should also consider the salt and saturated fat from cheese, sauces, and processed ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.