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9c0
Sliced Cheese Calories
Sliced cheese, convenient for sandwiches and snacks.
CALORIES
GI
POTASSIUM
FIBER
Sliced Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 27%
Fat
27g
· 71%
Fiber
0g
Sliced Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Sliced Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Sliced Cheese
Sliced Cheese — Frequently Asked Questions
How long does sliced cheese keep after opening?
Once opened, it keeps best for a few days if refrigerated and sealed well. Discard it if it develops a sour smell, slimy surface, or visible discoloration.
Can sliced cheese be frozen?
Yes, but freezing can make the texture drier or more crumbly after thawing. It usually works better in toasties, omelets, or baked dishes than for eating plain.
Does sliced cheese melt well when heated?
It depends on the style and moisture level of the cheese. Gentle heat usually gives the best result, while high heat can cause oiling off or a rubbery texture.
What foods pair well with sliced cheese?
It pairs well with tomatoes, cucumbers, olives, eggs, and whole-grain bread. Combining it with vegetables and a carbohydrate source can make the meal more balanced and satisfying.
Is sliced cheese better before or after a workout?
Because it provides protein, it can fit into a post-workout meal or snack. Since it is also relatively high in fat, a large portion right before training may feel heavy for some people.
Does eating sliced cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your usual eating pattern matter more.
How does sliced cheese compare with cheddar for everyday use?
Sliced cheese is often chosen for convenience and mild flavor, while cheddar usually has a firmer texture and sharper taste. The better choice depends on whether you want easy layering in sandwiches or a more pronounced cheese flavor.
Does 'processed' mean sliced cheese is automatically unhealthy?
No. Processing level alone does not determine healthfulness; ingredients, sodium, portion size, and your overall diet matter more.
Who should be careful with sliced cheese?
People with a dairy allergy should avoid it. Those who need to limit saturated fat or sodium should also check the label and keep portions moderate.
How can you stop sliced cheese from drying out in the fridge?
Keep it tightly wrapped or in a sealed container to reduce air exposure. Storing slices with their original packaging or a layer of parchment between them can also help preserve texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.