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Cheese sandwich with ketchup and mayonnaise Calories
Provides protein and calcium from cheese, with substantial fat and calories from mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Cheese sandwich with ketchup and mayonnaise Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
32g
· 41%
Protein
11.5g
· 15%
Fat
15.2g
· 44%
Fiber
1.6g
Cheese sandwich with ketchup and mayonnaise Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Sodium
735mg · 32% DV
Phosphorus
225mg · 32% DV
Calcium
285mg · 28% DV
Cheese sandwich with ketchup and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sandwich with ketchup and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich with ketchup and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich with ketchup and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich with ketchup and mayonnaise Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cheese sandwich with ketchup and mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.