Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
296
KCAL / 100G
Carbs
29.8g
· 41%
Protein
13.1g
· 18%
Fat
13.6g
· 41%
Fiber
2.1g
Vitamins
B12
0.78µg · 33% DV
B3
3.7mg · 23% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Sodium
790mg · 34% DV
Phosphorus
225mg · 32% DV
Calcium
205mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Bake it in a fully preheated oven, ideally close to the lower rack. A preheated pizza stone, steel, or baking tray helps the base brown and crisp more effectively.
Reheat slices in a covered skillet over low to medium heat so the crust crisps while the cheese melts. A microwave is convenient but can make the base soft, so use it only briefly if needed.
Cooked pizza should be refrigerated within two hours and kept in a sealed container. It is generally best eaten within 3 to 4 days; pizza left out at room temperature for too long should be discarded.
Yes. Wrap slices individually and place them in an airtight freezer container or bag. Reheating from frozen in the oven or a skillet usually gives a better crust than thawing it first.
A large leafy salad with a light dressing or a side of non-fried vegetables works well. Vegetables add volume, fibre, and a wider range of nutrients without making the meal much heavier.
Because it is relatively rich and contains processed meats, it may feel heavy if eaten immediately before exercise. It can fit as a post-workout meal, but adding vegetables and drinking enough fluids can make the meal more balanced.
No. Body-weight changes depend mainly on longer-term overall energy intake and activity, not the clock alone. However, a large, rich late-night portion may worsen reflux, indigestion, or sleep for some people.
Processed meats are commonly high in salt and saturated fat, so they are best treated as occasional foods rather than everyday staples. Balance them with meals based on vegetables, pulses, whole grains, and less processed protein sources.
Tomatoes provide useful compounds such as lycopene, and cooking can improve lycopene availability. However, tomato sauce does not cancel out the salt or saturated fat that may come from cheese and processed meats.
They may need to limit portion size and frequency because cheese, salami, and sausage can contribute substantial salt. Choosing a smaller serving, adding an unsalted salad, and keeping other salty foods low that day can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.