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Cheese Salami Sandwich Calories

Protein and calcium source, filling snack

CALORIES

270kcal

55medium

POTASSIUM

170mg

FIBER

2.2g

Cheese Salami Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

24g

· 36%

Protein

13.5g

· 20%

Fat

13g

· 44%

Fiber

2.2g

Cheese Salami Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Calcium

320mg · 32% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Cheese Salami Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Salami Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Salami Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Salami Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Salami Sandwich Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Cheese Salami Sandwich

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164 kcal

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160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

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Clear whey protein

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Cheese Salami Sandwich — Frequently Asked Questions

How many calories are in a cheese salami sandwich, and what are its macros?

Per 100 g, a cheese salami sandwich provides 270 calories. The same amount contains 13.5 g protein, 24 g carbohydrates, and 13 g fat.

Does a cheese salami sandwich contain allergens, and is it diet-friendly?

Yes, it contains gluten and dairy. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.