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Cheese, salami & olive pizza slice Calories
Cheese, salami & olive pizza slice: rich in protein and fat, high in carbs and sodium.
CALORIES
GI
POTASSIUM
FIBER
Cheese, salami & olive pizza slice Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 45%
Protein
12g
· 17%
Fat
12g
· 38%
Fiber
2.1g
Cheese, salami & olive pizza slice Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Cheese, salami & olive pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, salami & olive pizza slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, salami & olive pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, salami & olive pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, salami & olive pizza slice Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.