1 piece (medium) of Cheese Rye Sourdough Lavash Toast (150 g) has 465 calories. That works out to 310 calories per 100 g. It contains 51.8 g of carbs, 20.3 g of protein, 19.8 g of fat and 6.9 g of fiber. Its 487.5 mg of Phosphorus covers 70% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cheese Rye Sourdough Lavash Toast Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

34.5g

· 13% DV

Protein

13.5g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Cheese Rye Sourdough Lavash Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.31mg · 24% DV

Biotin

7.2µg · 24% DV

0.27mg · 23% DV

Minerals

Phosphorus

325mg · 46% DV

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Calcium

390mg · 39% DV

How Nutritious Is Cheese Rye Sourdough Lavash Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Rye Sourdough Lavash Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Rye Sourdough Lavash Toast

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Rye Sourdough Lavash Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Rye Sourdough Lavash Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Rye Sourdough Lavash Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Rye Sourdough Lavash Toast Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Cheese Rye Sourdough Lavash Toast

🧀vs🧴

Cheese Rye Sourdough Lavash Toast vs Hawthorn Vinegar292 kcal more per 100 g

→🧀vs🌯

Cheese Rye Sourdough Lavash Toast vs Tantuni100 kcal more per 100 g

→🧀vs🌯

Cheese Rye Sourdough Lavash Toast vs Chicken Wrap115 kcal more per 100 g

→🧀vs🍫

Cheese Rye Sourdough Lavash Toast vs Protein Bar40 kcal fewer per 100 g

→

Foods Similar to Cheese Rye Sourdough Lavash Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026