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Cheese Rose Börek Calories
Traditional Turkish phyllo pastry rolled with white cheese or curd, parsley, and egg, shaped like a rose.
CALORIES
GI
POTASSIUM
FIBER
Cheese Rose Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
8.5g
· 13%
Fat
14g
· 47%
Fiber
1.3g
Cheese Rose Börek Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Sodium
480mg · 21% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Cheese Rose Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Rose Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Rose Börek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Rose Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Rose Börek Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cheese Rose Börek
Cheese Rose Börek — Frequently Asked Questions
Is cheese rose börek better baked in the oven or cooked in a pan?
Baking usually cooks the layers more evenly and helps the outside become crisp. Pan cooking can work, but it needs low to medium heat and a lid to prevent the base from browning too quickly.
Why does cheese rose börek go soft after baking?
Stacking the pastries while they are hot traps steam, which softens the pastry. Letting them rest on a wire rack for a few minutes helps preserve a crisper texture.
Can cheese rose börek be prepared ahead and frozen?
Yes. Freeze the shaped, unbaked pastries on a tray first, then transfer them to an airtight container; baking from frozen is often preferable to thawing, which can make the pastry soggy.
How should cooked cheese rose börek be stored?
Do not leave it at room temperature for extended periods; cool it and refrigerate it in a covered container. Reheating in an oven or air fryer gives a crisper result than a microwave.
Which cheeses work best in cheese rose börek?
White cheese and curd cheese give a traditional filling, while kashar-style cheese adds a stretchy texture. Any wet cheese should be drained well so it does not soak the pastry.
Why does the filling leak out of cheese rose börek?
A very wet cheese filling, too much added oil, or loosely rolled pastry can cause leakage. Using drained cheese and sealing the ends firmly can help.
Can cheese rose börek make a balanced breakfast?
On its own, it can be limited in vegetables and fibre. Serving it with tomatoes, cucumber, leafy greens, or plain yogurt makes the meal more balanced.
Is cheese rose börek better before or after a workout?
Because it is a layered, fatty pastry, eating it immediately before intense exercise may feel heavy for some people. Allow time for digestion before training, or pair it with yogurt or ayran and vegetables after exercise.
Does eating cheese rose börek at night automatically cause weight gain?
No. Weight change depends on overall eating patterns and total energy intake, not the clock alone. However, a large late portion may worsen indigestion or reflux in some people.
Who should be cautious with cheese rose börek?
It is not suitable for people with gluten, egg, or dairy allergies, and people with coeliac disease should avoid versions made with wheat pastry. Those with lactose intolerance should consider the type of cheese used and their individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.