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Cheese, red pepper and dill omelet Calories
Source of protein, calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese, red pepper and dill omelet Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.6g
· 6%
Protein
12.4g
· 29%
Fat
12.3g
· 65%
Fiber
0.6g
Cheese, red pepper and dill omelet Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
11.2µg · 37% DV
Vitamin C
24.5mg · 27% DV
B2
0.33mg · 25% DV
Minerals
Selenium
24.8µg · 45% DV
Phosphorus
227mg · 32% DV
Iodine
35µg · 23% DV
Calcium
211mg · 21% DV
Cheese, red pepper and dill omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, red pepper and dill omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, red pepper and dill omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, red pepper and dill omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese, red pepper and dill omelet Fat Profile
SATURATED
5.05g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Cheese, red pepper and dill omelet
Cheese, red pepper and dill omelet — Frequently Asked Questions
How can I cook a cheese, red pepper and dill omelet without making it watery?
Sauté the red pepper first until its excess moisture has evaporated, then add it to the eggs. Cook the omelet over medium-low heat so the eggs set gently rather than weeping or turning rubbery.
When should dill be added to an omelet?
Add dill to the beaten eggs just before cooking, or sprinkle it on after folding the omelet. Prolonged high heat dulls its fresh, aromatic flavor.
How do I keep the cheese from burning in an omelet?
Add the cheese when the eggs are mostly set, then fold the omelet and let residual heat melt it. A briefly covered pan can help; very high heat may cause cheese to release oil and toughen.
Can a cooked cheese, red pepper and dill omelet be stored for later?
Cool it promptly and refrigerate it in a sealed container, ideally eating it within 1–2 days. Do not leave egg dishes at room temperature for more than two hours.
Can this omelet be frozen?
Yes, although thawed omelet may have a softer or slightly rubbery texture. Freeze individual portions in airtight packaging, thaw in the refrigerator, and reheat until thoroughly hot.
What goes well with a cheese, red pepper and dill omelet?
Fresh vegetables such as tomatoes, cucumber, or rocket balance the richness of the cheese. Whole-grain toast or a bean-based salad can make it more substantial, while extra vegetables keep the meal lower in carbohydrates.
Is a cheese omelet better than a plain omelet?
Neither is universally better: cheese adds richer flavor and can make the meal more satisfying, while a plain omelet is a lighter option. Cheese also adds more salt and saturated fat, so the amount used matters.
Is this omelet better before or after a workout?
It can work well after exercise as part of a meal that includes protein from eggs. Right before training, the cheese-rich version may feel heavy for some people, so it is usually more comfortable when eaten with enough time to digest.
Is it okay to eat a cheese, red pepper and dill omelet at night?
Yes, it can fit into an evening meal or snack if it suits your overall eating pattern. People prone to reflux may find that peppers, cheese, or a large late meal worsens symptoms.
Who should avoid this omelet?
It contains both egg and dairy allergens, so people with allergies to either should avoid it. People with lactose intolerance may tolerate hard cheese differently, but tolerance is individual and lactose-free cheese may be a better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.