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Cheese Quesadilla Calories

Grilled tortilla with melted cheese

CALORIES

290kcal

60medium

POTASSIUM

140mg

FIBER

2.2g

Cheese Quesadilla Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28g

· 39%

Protein

11.5g

· 16%

Fat

14g

· 45%

Fiber

2.2g

Cheese Quesadilla Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

6µg · 20% DV

Minerals

Calcium

330mg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Selenium

7.5µg · 14% DV

Cheese Quesadilla Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Quesadilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Quesadilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Quesadilla Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Cheese Quesadilla

🥛

Whey protein powder

412 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

Cheese Quesadilla — Frequently Asked Questions

How many calories are in a cheese quesadilla?

A cheese quesadilla contains 290 calories per 100 g. The same serving provides 11.5 g of protein, 28 g of carbohydrates, and 14 g of fat.

Is a cheese quesadilla suitable for a vegetarian diet?

Yes, cheese quesadilla is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.