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Cheese Quesadilla Calories
Grilled tortilla with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Quesadilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 39%
Protein
11.5g
· 16%
Fat
14g
· 45%
Fiber
2.2g
Cheese Quesadilla Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
Minerals
Calcium
330mg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Selenium
7.5µg · 14% DV
Cheese Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Quesadilla Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cheese Quesadilla
Cheese Quesadilla — Frequently Asked Questions
Is cheese quesadilla better in a pan or in the oven?
A pan usually gives a crisper exterior and melts the cheese quickly. The oven is more convenient for multiple portions, but overbaking can dry it out.
Why does a cheese quesadilla sometimes turn rubbery?
It usually happens when it is cooked too long or over very high heat, which can toughen the cheese and dry the tortilla. Moderate heat and short cooking time work better.
What goes well with a cheese quesadilla?
Salsa, avocado, yogurt-based dips, or a tomato-heavy salad pair well with it. These sides add freshness and can make the meal feel more balanced.
Is cheese quesadilla better before or after a workout?
Before training, a smaller portion is often easier to tolerate, especially if you keep extra fatty toppings light. After training, adding vegetables and another protein source can make the meal more balanced.
Can you eat cheese quesadilla at night?
Yes, but a large portion late at night may feel heavy for some people, especially if they are prone to reflux. Pairing it with salad instead of fried sides may be more comfortable.
How long does cheese quesadilla keep in the fridge?
A cooked quesadilla usually keeps well for 1–2 days in an airtight container in the refrigerator. Reheating it in a pan generally preserves the texture better than a microwave.
Can cheese quesadilla be frozen?
Yes, it can be frozen either cooked or assembled. Reheating in a pan or oven usually restores the texture better after thawing.
Is a cheese quesadilla a better choice than a grilled cheese sandwich?
That depends on the bread or tortilla, the amount of cheese, and what else is added. Cheese quesadilla is similarly convenient, but as a processed food, portion size and sides still matter.
Does vegetarian mean a cheese quesadilla is automatically healthy?
No. Being vegetarian does not automatically make a food balanced or suitable in unlimited amounts, especially when it is processed.
Who should be careful with cheese quesadilla?
People with gluten or dairy allergy or intolerance should be especially cautious because both are present here. Large portions may also be uncomfortable for people with reflux or sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.