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Cheese (quarter) Calories
Cheese (quarter)
CALORIES
GI
POTASSIUM
FIBER
Cheese (quarter) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 25%
Fat
28g
· 73%
Fiber
0g
Cheese (quarter) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Cheese (quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese (quarter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (quarter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese (quarter) Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese (quarter)
Cheese (quarter) — Frequently Asked Questions
How should quarter cheese be stored after opening?
Wrap it well and keep it in a sealed container in the refrigerator. This helps slow drying, odor transfer, and unwanted surface mold.
Can quarter cheese be frozen?
Yes, but freezing can make the texture more crumbly and dry after thawing. Thawed cheese is usually better for cooking than for neat slices.
Does soaking cheese in water reduce its saltiness?
A short soak can reduce some surface salt. Leaving it too long may weaken the flavor and soften the texture.
Is quarter cheese better eaten alone or with other foods?
It can be eaten on its own, but pairing it with vegetables, whole grains, olives, or eggs makes the meal more balanced. That combination can improve satiety and variety.
Is quarter cheese better before or after a workout?
It can work well after training as a convenient protein-rich food. Right before exercise, its fat content may feel heavy for some people, so a smaller portion is often more comfortable.
Does eating cheese cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter most. Cheese is energy-dense, so it is easy to eat more than intended.
Is it okay to eat quarter cheese at night?
Yes, if it fits your appetite and digestion. Its salty, fatty nature may make some people feel thirsty or overly full late in the evening.
Is it harmful to eat cheese with tomatoes or cucumbers?
No, that common claim is not supported for healthy people. The vegetables add freshness and volume, while the cheese adds flavor and protein.
How does quarter cheese compare with cottage cheese or yogurt?
Quarter cheese is usually chosen for a firmer texture and more concentrated flavor. Cottage cheese or yogurt may feel lighter, depending on the rest of the meal.
Who should be careful with quarter cheese?
People with a dairy allergy should avoid it. Those who need to limit sodium or saturated fat should also pay attention to portion size and product choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.