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Cheese Puff Pastry Calories

Flaky puff pastry filled with cheese, crispy and savory.

CALORIES

340kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Cheese Puff Pastry Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 33%

Protein

7.5g

· 9%

Fat

22g

· 58%

Fiber

1.2g

Cheese Puff Pastry Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Calcium

210mg · 21% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Cheese Puff Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Puff Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Puff Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Puff Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Puff Pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Cheese Puff Pastry

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Cheese Puff Pastry — Frequently Asked Questions

How many calories are in cheese puff pastry, and what are its macros?

Per 100 g, cheese puff pastry contains 340 calories. That serving also provides 7.5 g protein, 28 g carbs, and 22 g fat.

Does cheese puff pastry contain gluten or dairy, and is it vegetarian-friendly?

Yes, cheese puff pastry contains both gluten and dairy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.