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Cheese Pretzel Stick Calories
Cheesy, salty pretzel stick, classic German bakery snack
CALORIES
GI
POTASSIUM
FIBER
Cheese Pretzel Stick Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 63%
Protein
10g
· 13%
Fat
8g
· 24%
Fiber
2.5g
Cheese Pretzel Stick Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
130mg · 13% DV
Cheese Pretzel Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pretzel Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pretzel Stick Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pretzel Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pretzel Stick Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cheese Pretzel Stick
Cheese Pretzel Stick — Frequently Asked Questions
How many calories are in a Cheese Pretzel Stick, and what are its macros?
Per 100 g, it provides 320 calories. That serving contains 10 g protein, 48 g carbs, 8 g fat, and 2.5 g fiber.
Is a Cheese Pretzel Stick suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.