🍳🧀🥔
Omelette with Cheese and Potato Calories
Protein and calcium rich, filling, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cheese and Potato Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
10.2g
· 24%
Protein
8.8g
· 20%
Fat
10.7g
· 56%
Fiber
1.1g
Omelette with Cheese and Potato Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Omelette with Cheese and Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cheese and Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cheese and Potato Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cheese and Potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Cheese and Potato Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Omelette with Cheese and Potato
Have another question about Omelette with Cheese and Potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.