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Cheese potato omelette Calories
Hearty omelette with cheese, potatoes, and eggs
CALORIES
GI
POTASSIUM
FIBER
Cheese potato omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11g
· 26%
Protein
8.5g
· 20%
Fat
10.5g
· 54%
Fiber
1.1g
Cheese potato omelette Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Sodium
270mg · 12% DV
Calcium
110mg · 11% DV
Cheese potato omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese potato omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese potato omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese potato omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese potato omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Cheese potato omelette
Cheese potato omelette — Frequently Asked Questions
How many calories are in cheese potato omelette?
Cheese potato omelette contains 170 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 11 g of carbohydrates, and 10.5 g of fat.
Is cheese potato omelette suitable for a vegetarian diet?
Cheese potato omelette is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.