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Cheese potato croquettes Calories
Crispy fried potato snack with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese potato croquettes Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
29.4g
· 44%
Protein
8.1g
· 12%
Fat
12.7g
· 44%
Fiber
2.1g
Cheese potato croquettes Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
172mg · 25% DV
Selenium
12.6µg · 23% DV
Sodium
475mg · 21% DV
Calcium
182mg · 18% DV
Cheese potato croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese potato croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese potato croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Cheese potato croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese potato croquettes Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Cheese potato croquettes
Cheese potato croquettes — Frequently Asked Questions
How many calories are in cheese potato croquettes?
Cheese potato croquettes contain 263 calories per 100 g.
How much protein is in cheese potato croquettes?
A 100 g serving of cheese potato croquettes provides 8.1 g of protein.
Are cheese potato croquettes high in carbohydrates?
Cheese potato croquettes contain 29.4 g of carbohydrates per 100 g. They are a processed food that provides a notable amount of carbohydrate.
How much fat is in cheese potato croquettes?
Cheese potato croquettes contain 12.7 g of fat per 100 g.
Do cheese potato croquettes contain fiber?
Yes. They provide 2.1 g of fiber per 100 g.
What is the glycemic index of cheese potato croquettes?
The glycemic index of cheese potato croquettes is 64. This may be relevant for people monitoring their blood sugar response.
Are cheese potato croquettes suitable for a diet?
They can fit into a meal plan with portion awareness, but they provide 263 calories, 29.4 g of carbohydrates, and 12.7 g of fat per 100 g.
Are cheese potato croquettes vegetarian?
Yes. They are listed as suitable for vegetarian, flexitarian, and omnivorous diets.
What allergens are in cheese potato croquettes?
Cheese potato croquettes contain gluten, eggs, and dairy. They are not suitable for people with allergies to these ingredients.
Are cheese potato croquettes processed food?
Yes. Cheese potato croquettes are classified as a processed food.
Have another question about Cheese potato croquettes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.