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Cheese Pizza with Stuffed Cheese Crust Calories
High in cheese, protein, and sodium
CALORIES
GI
POTASSIUM
FIBER
Cheese Pizza with Stuffed Cheese Crust Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28.5g
· 38%
Protein
13g
· 18%
Fat
14.5g
· 44%
Fiber
1.8g
Cheese Pizza with Stuffed Cheese Crust Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Phosphorus
350mg · 50% DV
Selenium
20µg · 36% DV
Sodium
680mg · 30% DV
Calcium
280mg · 28% DV
Cheese Pizza with Stuffed Cheese Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pizza with Stuffed Cheese Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pizza with Stuffed Cheese Crust Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pizza with Stuffed Cheese Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pizza with Stuffed Cheese Crust Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Cheese Pizza with Stuffed Cheese Crust
Cheese Pizza with Stuffed Cheese Crust — Frequently Asked Questions
What is the best way to reheat cheese pizza with a stuffed cheese crust?
Use an oven or a covered skillet to help the base crisp up again. A microwave is faster, but it can leave the crust soft and make the cheese-filled edge rubbery.
How long does leftover stuffed-crust cheese pizza keep in the fridge?
Refrigerate leftovers in a covered container within two hours. They are generally best eaten within 3 to 4 days, and reheated pizza should not be repeatedly cooled and reheated.
Can stuffed-crust cheese pizza be frozen?
Yes. Wrap individual slices tightly to limit freezer burn, then reheat in the oven from frozen or after thawing in the refrigerator. The cheese-filled crust may be slightly softer after freezing.
What goes well with cheese pizza with a stuffed crust?
A large vegetable-based salad with a light dressing balances the richness of the cheese and dough. Since pizza already provides protein, adding more cheese-heavy or fried sides usually makes the meal less balanced.
How does a stuffed-crust cheese pizza compare with a regular cheese pizza?
The cheese-filled crust adds extra cheese and a richer texture than a standard crust. It can also make it easier to eat more than intended, so portion awareness matters.
Is stuffed-crust cheese pizza a good meal before a workout?
Its cheese and fat content may digest slowly, so it is not ideal immediately before hard exercise. If you choose it, have a smaller portion a few hours before training rather than right beforehand.
Will eating cheese pizza with stuffed crust at night automatically cause weight gain?
No. Weight change is driven mainly by overall intake and eating patterns, not the clock alone. However, eating a rich pizza close to bedtime may worsen reflux or cause discomfort for some people.
Should people with high blood pressure be careful with stuffed-crust cheese pizza?
Yes. Processed pizzas can be high in sodium from the cheese, sauce, and dough, so checking the label is sensible for people managing blood pressure. A smaller serving and lower-sodium side dishes can help.
Can people with gluten or milk allergy eat stuffed-crust cheese pizza?
No. This product contains both gluten and dairy, so it is not suitable for people with those allergies. Anyone with a severe allergy should also ask about cross-contact during preparation.
Does the protein in stuffed-crust cheese pizza mean it is healthy to eat without limits?
No. Although it contains protein, it is still a processed food and the cheese-filled crust can add substantial saturated fat and sodium. Consider the portion and the rest of the meal rather than focusing on one nutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.