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Cheese pizza with corn and olives Calories
High-sodium cheese pizza with protein and calcium from cheese, topped with corn and olives
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza with corn and olives Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Cheese pizza with corn and olives Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Cheese pizza with corn and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza with corn and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza with corn and olives Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza with corn and olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza with corn and olives Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheese pizza with corn and olives
Cheese pizza with corn and olives — Frequently Asked Questions
Is it better to reheat cheese pizza with corn and olives in the oven or in a pan?
The oven usually gives the best texture because it helps the base crisp up again while melting the cheese evenly. A covered pan also works well for a quick reheat without drying it out too much.
How long does leftover cheese pizza with corn and olives keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying and odor absorption.
Can this pizza be frozen?
Yes, cooked slices can be frozen. For better texture, freeze slices separately and reheat them in the oven rather than the microwave when possible.
What can I eat with this pizza to make the meal feel more balanced?
A large side salad is an easy way to add volume and freshness to the meal. Yogurt-based sides can also pair well and make the meal feel less heavy.
Is this pizza better before or after a workout?
Right before training, it may feel heavy because processed, cheesy pizza can digest more slowly. After a workout, a moderate portion is usually easier to fit into a meal, especially with fluids and lighter sides.
Is eating pizza late at night a problem?
The time matters less than the portion and your own digestion. Still, a large late-night serving may worsen reflux, fullness, or sleep comfort in some people.
Could this pizza be high in salt?
It can be, because both olives and cheese often add a notable amount of sodium. People watching blood pressure or salt intake should be mindful of portion size.
Does adding corn make pizza healthy?
Not by itself. Corn can add flavor and some fibre, but this is still a processed pizza rather than a minimally processed meal.
Should people with lactose sensitivity be careful with this pizza?
Yes, because the cheese may trigger bloating or digestive discomfort in people who are sensitive to lactose. Tolerance varies from person to person.
How does this compare with a homemade vegetable pizza?
A processed pizza is convenient, but you have less control over ingredients and seasoning. With a homemade vegetable pizza, it is easier to adjust the cheese, salt, and overall richness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.