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Cheese Pizza (Tomato) Calories
Classic cheese and tomato pizza, served hot.
CALORIES
GI
POTASSIUM
FIBER
Cheese Pizza (Tomato) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
30g
· 48%
Protein
10g
· 16%
Fat
10g
· 36%
Fiber
2g
Cheese Pizza (Tomato) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Pizza (Tomato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pizza (Tomato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pizza (Tomato) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pizza (Tomato) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pizza (Tomato) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Cheese Pizza (Tomato)
Cheese Pizza (Tomato) — Frequently Asked Questions
Is cheese pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A skillet also works well, especially if you cover it briefly to warm the top without drying it out.
How can I keep cheese pizza from turning soggy?
Bake it in a fully preheated oven on a hot tray or pizza stone for a firmer crust. Too much sauce or very watery toppings can soften the base.
What goes well with tomato cheese pizza to make the meal feel more balanced?
A large salad or a side of vegetables pairs well and adds volume and fibre to the meal. That can make pizza feel less heavy on its own.
Is cheese pizza a good choice before a workout?
Right before intense exercise, it may feel heavy because the fat and cheese can slow digestion for some people. It is usually more comfortable a few hours before training rather than immediately beforehand.
Can you eat cheese pizza after a workout?
Post-workout meals often benefit from both carbohydrate and protein, and cheese pizza provides some of each. It works better as part of a fuller meal with fluids and produce rather than as the only recovery food.
How long does leftover cheese pizza keep in the fridge?
Cooked pizza generally keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has sat at room temperature for too long, it is safer to discard it.
Can tomato cheese pizza be frozen?
Yes, it freezes well in individual slices. Wrap it tightly to limit freezer burn, then reheat from frozen in the oven or a pan for better texture.
Can tomato sauce on pizza trigger heartburn?
It can for some people, especially those prone to reflux, because tomato is acidic and pizza is often relatively rich. Smaller portions and avoiding it late at night may help.
Is tomato cheese pizza healthier than white pizza?
Tomato-based pizza may feel lighter because the sauce adds acidity and moisture instead of a richer white base. In practice, the overall effect depends more on portion size, crust thickness, and how much cheese is used.
Who should be careful with cheese pizza?
People with coeliac disease, gluten sensitivity, or milk allergy should be cautious because it contains gluten and dairy. Some people with lactose intolerance may also find that larger portions cause discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.